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VA IOP Program and Meditation

UncategorizedBy Walt WrobleskiJanuary 16, 2018Leave a comment

Meditation is a practice that goes back thousands of years. Essentially meditation involves quieting the mind and concentrating on a specific thought or idea. It is usually done in a quiet place but can also be done in group settings. Meditation can be done for just a few minutes or an hour or more. Meditation…

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