Technology is influencing our daily lives in more ways than we can realize, especially during this pandemic we are living. Why not make the most use of it? In these times of uncertainty, stress and anxiety become part of our everyday. Therefore, be proactive, use the tools at your disposal to control the things you can, even if they are only a handful. If you are considering using alcohol or drugs to ease your anxiety, step back, and think again. There are several other resources that will have a steadier and more reliable effect on managing your anxiety. Dealing with both, substance abuse and anxiety can become a vicious cycle. According to the Anxiety and Depression Association of America (ADAA), about 20 percent of Americans with substance use disorder also suffer from anxiety disorder and/or depression (1). Anxiety can not only trigger cravings but also affect your behavior, concentration, your sleep, and overall decrease your quality of life.
Here are a few tools to help manage your anxiety from the comfort of your own home:
- Nature Sounds Relax and Sleep
- Stop Panic & Anxiety Self-Help
- Stop, Breathe & Think: Meditation & Mindfulness
Online Addiction Treatment Program:
- SmartIOP. For a more comprehensive, well-rounded approach.