VA IOP Services explain how to beat the disease of addiction!
It is often recommended that once an individual leaves treatment he or she should do certain things to stay clean. Attending 12-step meetings, getting a sponsor, seeing a therapist and creating a spiritual life are some of the suggestions.
Doing these things will help the person be more self-aware and develop a new way of living. Therefore, a relapse will also be less likely.
Warning signs of relapse are crucial factors to learn while in treatment and if you learn them you will prevent another trip back to a treatment center.
One of the main reasons people relapse is because they cut back or stopped doing the things that people recommended to do to maintain sobriety. This is certainly a warning sign that someone is in danger of drinking or drugging.
Other warning signs might be a little more subtle. Some of which might be stress due to home, work, or financial worries. Others could be overworking, lack of sleep, difficulty concentrating, or irritability. Having such symptoms can be uncomfortable for the addict and can push them in the direction to want to escape these feelings.
Isolation and loneliness are other signs that someone can be on the verge of a relapse. It is often said that the worst place to be for an addict is alone in his or her own’s head. Therefore, an addict will need the help of others.
Additionally, when a person is becoming more and more self-centered this is a sign that there might be a problem.
So often recovering addicts will say get out of self and into others. In other words, in order to stay sober, it is important that you help others and give away what you have learned.
No one can do this alone. Be mindful of yourself and you will be prepared to take on the warning signs of a potential relapse.
Here are other examples of what others do to maintain long-term sobriety. It takes work and practice but if you put it to use you can be happy in sobriety.
One way to calm yourself throughout the day is through Meditation and/or Prayer. Being able to master a meditation practice, engage in conventional prayer or taking time out to quiet yourself is a great idea.
Next, self-care (including exercise) will help reduce stress. In early sobriety, most addicts have a very tired, worn-out and sometimes sick body. There are many things one can do to feel better. Healthy eating, regular sleep and frequent exercise are a good start.
Taking walks or joining a gym can be great ways to feel better. If possible, make an appointment with your primary care physician to get the care you may need and to get in the habit of staying current with your medical care.
It’s tough to stay sober in isolation. Many recovering persons have found the support they need in 12-step groups. Connecting with a church can also be a great support. Recovering people who become involved in some sort of spiritual practice get results.
Another way to improve your life is by volunteering in your community. If you are in a 12-Step group, you can find a service position. A few examples are making coffee for the group or greeting people at the door before the meeting starts.
VA IOP Services Stress that You Keep Doing the Things that Got You Sober!
Being aware of your weaknesses is also an important to maintaining sobriety. So, if hanging out with people who still use or if you are in an unhealthy relationship then make some changes because these are not the people who will support you in your recovery.
In addition, if you know that isolating has led to relapse in the past then do your best to get to know others in your meetings or church. Try going out for coffee or a bite to eat. This will also make it easier when you need to reach out for help.
But lastly, VA IOP Services stress that you avoid high-risk situations such as parties, bars and unpredictable family events. It’s recommended that in the first year, at the very least, to avoid them when possible or bring a friend along.
So, with the help of others and forming some healthy habits you will be on the right path to happiness. Good luck and try following some of these suggestions!